1. Muay Thai

    Muay Thai is the Thai martial art of 8 points of striking. The 8 points are the fists, elbows, knees and shins. Our kids Thai classes are on Tuesday and Thursday evenings for all ages. Class begins on Tuesday at 6pm and ends at 7pm. On Thursday evenings class begins at 5pm and ends at 545pm.

  2. Fight Training/MMA

    Our fight team/MMA training is on Sundays from 12-2pm. This class is only held if one of our team members has a scheduled upcoming fight. Everyone is welcome to attend this class. This class is intense with cardio, sparring, and very high paced. Come on down and see what its like to train like a fighter!

  3. Brazilian Jiu Jitsu

    We offer Bjj classes for children and adults. Kids classes are heavily based on the Gracie self defense system and anti bullying program. Kids gi classes are Monday and Wednesday evenings from 6-645pm. Adult gi class is on Monday and Wednesday evenings from 7-9pm. Adult gi basics class is on Tuesday from 7-8 and Thursday 6-7. Also following basics class on Tuesday is a Nogi class from 8-9 and Thursday a Nogi class from 7-9. Brazilian Jiu Jitsu is a wonderful art form based on leverage and technique, not strength. BJJ is an excellent art form for children, woman and men.

  4. Combative Grappling/Self Defense

    Our combative grappling/self defense class is a grappling based self defense system involving Brazilian Jiu Jitsu with strikes involved. This class will teach you to stay safe in a street fight or any situation you may find yourself in. This class is held on Friday nights from 630-8pm.